Time for a Fitness Manifesto…

I am strong. I am beautiful. I am mighty and an overcomer. I am not defined by, nor does my worth come from the number on a scale or the tag in my pants. A life well lived is not measured in calories, but in hugs, kisses, smiles, and laughs. In prayers prayed, in people [...]

Two Weeks Into My Peloton Journey

So, I mentioned in my most recent fintess update that there was a piece of the puzzle that I was saving to share later, and here it is: I got a Peloton bike!!!! I've been in love with Spinning since my very first class at the gym almost six and a half years ago, and [...]

Health update 2/22/18

If you've been following this blog for six years or longer, you know that my fitness/health/weight loss journey has been one of many peaks and valleys. If you've only been following three years or less, you might think I must have no idea what's going on or how to make weight loss happen. The past [...]

Our first family hiking adventure!

This past Saturday Scott was dealing with some pretty frustrating things going on at work, and found himself preoccupied and restless. After making breakfast for the kids, he started playing Mario Kart with Lexi to try to unwind, but he still found himself pretty hacked off. It was then when he asked me if we [...]

Awaken and…Cultivate

I’m starting another series. Because I like to organize things and because the things I write about go in so many directions, it’s nice to feel like there’s some method to it. This series is going to be an expansion and exploration of all the “ands” God seems to be adding to my word for [...]

Baby, it’s cold outside…

It has been so very cold lately. I think I read the last week has been the coldest on record since they started recording in 1897! The cold has had a tremendous effect on how this year has begun for me, especially in the fitness arena. Join me as I recap the first week of [...]

Awaken

That's my word for 2018. I feel like so much in me has been asleep for so long. Some of it for the past year, some for a few years, some for my whole life. Potential for greatness in so many areas, lying dormant, or lulled to sleep by fear and the lies that causes [...]