Fall 2019: Balancing training and recovery with a new system and new tools

Obviously I have written here more about my fitness journey than any other topic. It's been a huge part of my personal growth journey, and even though it's been rocky and slow and frustrating at times, especially the past few years, it have learned so much- not just about food and exercise, but about myself, [...]

Fall 2019: Nutrition and supplements to heal and to support my goals

I've shared a lot recently about how my approach to nutrition has evolved, and I've shared in the past about the supplements I've tried in order to heal my body and, by extension, support healing in my mental health. As I've continued to educate myself on the physical effects of stress, hoping to figure out [...]

Fall 2019: A New Season

Hey. Y'all! So much has changed in the past few months, and, hopefully I'll get to share a lot of it with you as we enter this new season together. It's necessitated me kinda laying low for a bit, figuring out how to replenish, recover, feed my body and soul better, and move forward in [...]

Wellness Update 4.3.19

Hey Ya'll! I promise this won't be a novel like last week! Haha! But, seriously- I have had a very interesting week learning to adjust to this new routine, and every day I learn a little bit more about myself, about letting go, about how strong I already am, and about little by little progress. [...]

Super Bowl Food and what comes after

Last Night was the Super Bowl, and MY BOYS WON!!! That was awesome and feels really good, but y'know what doesn't feel good? My body. Some of this is hormonal, some is from the fact that sleep was wrecked all weekend (again...so frustrating, but we are determined to re-train ourselves!), and some is from the [...]

Reflections on Matthew 11:28-30

28 “Come to me, all you who are weary and burdened, and I will give you rest. 29 Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. 30 For my yoke is easy and my burden is light.” I crave the relief, [...]

Studying the Enneagram For Healing and Growth: Part 1

In this series, I'll be sharing my personal journey digging into this tool. Initially I'll be sharing what I discover about myself, how I have grown, and the areas I hope to see God work in going forward. Eventually, I hope to study all the types and how I personally can understand and love them [...]

August 1 Intuitive Eating Update

Hey Y'all! It's a new month and I am ready with some new thoughts, changes, updates, and resources! First, I'm down five pounds (at least) since my last post nine days ago! Obviously, this is not the thing that matters most, and I'll get into that more in a bit, but it tells me that [...]

Bluebirds, Buttermilk Biscuits, Bubble Butts, and Recovery Days

This week has been...unexpectedly impactful so far, and it's not even halfway over. First, I'm pretty sure a pair of bluebirds is nesting in my birdhouse, or will soon. I've seen them at least a few times a day the past few days-yesterday they stayed for over an hour around lunchtime, and almost as long [...]

Two Weeks Into My Peloton Journey

So, I mentioned in my most recent fintess update that there was a piece of the puzzle that I was saving to share later, and here it is: I got a Peloton bike!!!! I've been in love with Spinning since my very first class at the gym almost six and a half years ago, and [...]