Over the last 15 years or so, I’ve been able to do this on several occasions in regards to fitness and weight loss. Not so much pay forward what others poured into me, because I’m mostly a self made woman in these areas-though my FIL did pay for my first gym membership in 2003, and [...]
Category: November challenge
November 6: Give your body fuel
Ok this topic is perfect for today, the first day of my new morning routine! This morning when I had breakfast at 6:10 AM (what?) I wasn’t sure if my vanilla matcha shake was gonna fuel me well enough to keep my energy up and vitamins down while I walked, but it did! Tomorrow, since [...]
November challenge weekend edition, Vol 1
November 4:Thankful for Thighs I am thankful for my thighs. They may not be as lean as I would like, they will never have a gap, but they are strong! They have done thousands of squats and lunges in the past five years, they have biked easily two thousand miles or more in the past [...]
November 3: Give hugs
So, maybe this isn’t much of a writing prompt, but imma do it anyway. Today I’m gonna give virtual hugs to all of you who are reading this. If you’re here, you’re either my friend/family member, or you have some of the same struggles I do and if that’s the case you really need a [...]
November Challenge (Days 1 & 2)
So, one of the fitness accounts i follow on Insta is doing a November Challenge, and I decided to use it as writing prompts for this site. (Hopefully in addition to all the other wonderful things I'll be sharing this month. ) November 1 Goals and Gratitude- Awesome place to start. Okay, what are my [...]
Mae Breakall 