The Spiritual Implications of Changing My Workout Routine

Welcome to a stream of consciousness post where I process and share at the same time. So, that title is kinda tongue in cheek, but also kinda not. It's clearly no secret that i have really struggled to reach my fitness/ fat loss goals the past four years since my sweet Baby Duck was born, [...]

7/23: setbacks, frustrations, and action steps

So, I weighed myself this morning, mostly to see if what I feel is reality, because, if I'm honest, sometimes it's not. It was. The scale says I have gained back everything I lost January-May. Nine lbs that I worked really, unbelievably hard for. I'll be honest, I've been pretty spun up the past couple [...]

Health update 2/22/18

If you've been following this blog for six years or longer, you know that my fitness/health/weight loss journey has been one of many peaks and valleys. If you've only been following three years or less, you might think I must have no idea what's going on or how to make weight loss happen. The past [...]

Quick take-1/29/18

My big overarching goal for this year is to be free to enjoy the season I am in while God heals me and brings me to bloom again-not waiting until I’m blooming and strong to enjoy this beautiful life. Thus far I envisioned that as really enjoying the beauty available right here in and near [...]

I am not my tummy, and other mid fall reflections.

I am not my squishy tummy...However. I’ve written a lot about body image and about learning not to demand perfection or someone else’s body from it. I know I’ve written about how I need my goals to be attainable and maintainable. All that is still true, and I’m still very passionate about it. But I’m [...]

The strange dichotomy of personality and illness.

I started this last Friday, and I’m finishing on Monday, and it’ll be a slightly different post than I planned..because God is amazing with how He chooses to make His presence known. I’m so lonely. I miss my family, every single one of them. I miss my mama’s hugs, the way she loves my babies. [...]

If it IS Broke…

***Fitness post! *** I came back from vacation ten days ago frustrated literally to tears with where I found myself on this journey toward my health and fitness goals. I'd worked out consistently at full effort for six weeks, and eaten real whole foods at least 70% of the time. It would be entirely reasonable [...]