Hey. Y'all! So much has changed in the past few months, and, hopefully I'll get to share a lot of it with you as we enter this new season together. It's necessitated me kinda laying low for a bit, figuring out how to replenish, recover, feed my body and soul better, and move forward in [...]
Category: new
The Spiritual Implications of Changing My Workout Routine
Welcome to a stream of consciousness post where I process and share at the same time. So, that title is kinda tongue in cheek, but also kinda not. It's clearly no secret that i have really struggled to reach my fitness/ fat loss goals the past four years since my sweet Baby Duck was born, [...]
The next leg of my fitness journey
What’s the next stretch of my fitness journey look like? Well, we all know Sumner bodies are made in winter, right? I’m going to spend the rest of my Fall getting a head start on that, buuuut with a hefty dose of self care. The big news, however, is that I’m going to make a [...]
New goals as Fall Begins
With all the new perspective I'm gaining lately on rest, self love, and self care, I find myself in need of some new/updated goals for this fall that match. I'd really like to be finished losing weight-y'all know that by now. Part of it is that I just hate having things unfinished. I like to [...]
it was always a matter of time…
yesterday i took a step on my fitness journey that had been coming for awhile- i joined Jillian Michaels' online program- it's both not a big deal and kinda a big deal- here's why: food wise, i've been following Jillian's orders for awhile already, and i'm already doing her workouts.BUT- there is SO much more [...]
Mae Breakall 