One week into Health Goals Fall 2017…

First, Thursday is a weird day to be writing these updates, so after this I’ll be switching to Sunday or Monday. So, expect to hear more about this week then. So, a week ago I wrote about how I was going to shift my focus until at least the end of October to taking care [...]

New goals as Fall Begins

With all the new perspective I'm gaining lately on rest, self love, and self care, I find myself in need of some new/updated goals for this fall that match. I'd really like to be finished losing weight-y'all know that by now. Part of it is that I just hate having things unfinished. I like to [...]

If it IS Broke…

***Fitness post! *** I came back from vacation ten days ago frustrated literally to tears with where I found myself on this journey toward my health and fitness goals. I'd worked out consistently at full effort for six weeks, and eaten real whole foods at least 70% of the time. It would be entirely reasonable [...]

Fitness Post: I knew this was coming.

Today I finished the Bangin Bikini Body program in the Jillian Michaels app-and I'm super proud of that! I'm also halfway through the Beautiful Arms and Back and Sexy Abs programs. I'm super proud of finishing this program, because it's proof of my commitment to self care and doing what I have to, even if [...]

Overtired

I had something more fun I wanted to write about today. It was gonna be funny and insightful and, hopefully inspiring. It still will be, when I write it. But today, I need to be real about a different topic, and maybe it'll still be inspirational, but in a different way. Maybe it'll make you [...]

Small Changes, Big Improvement

Just because the growth isn't in public places and visible to everyone doesn't mean it's not happening, that it's not good or significant. -EI feel like so much is changing in me for the better. I also feel ashamed (there it is again!) that from the outside, unless you're in the extreme inner circle, you [...]

Quick fitness update 7/29/17

I haven't written much about exercise lately, and I know y'all are missing the play by play. (Sarcasm) seriously, though, a lot has been happening in this area. No, we have not achieved #ropesngunsnabs, yet-but many changes, nonetheless. I'm getting my mojo back! No, not in that way-well, yes in that way, but that's not [...]