With all the new perspective I'm gaining lately on rest, self love, and self care, I find myself in need of some new/updated goals for this fall that match. I'd really like to be finished losing weight-y'all know that by now. Part of it is that I just hate having things unfinished. I like to [...]
Category: workout
If it IS Broke…
***Fitness post! *** I came back from vacation ten days ago frustrated literally to tears with where I found myself on this journey toward my health and fitness goals. I'd worked out consistently at full effort for six weeks, and eaten real whole foods at least 70% of the time. It would be entirely reasonable [...]
Fitness Post: I knew this was coming.
Today I finished the Bangin Bikini Body program in the Jillian Michaels app-and I'm super proud of that! I'm also halfway through the Beautiful Arms and Back and Sexy Abs programs. I'm super proud of finishing this program, because it's proof of my commitment to self care and doing what I have to, even if [...]
Quick fitness update 7/29/17
I haven't written much about exercise lately, and I know y'all are missing the play by play. (Sarcasm) seriously, though, a lot has been happening in this area. No, we have not achieved #ropesngunsnabs, yet-but many changes, nonetheless. I'm getting my mojo back! No, not in that way-well, yes in that way, but that's not [...]
workout notes:
7AM: Pilates: Got through it but it was really hard. i have also lost a lot of flexibility.Kettlebells: maybe it's cuz it's early, but this is BANANAS (i've just started circuit 2 and have hit stop. struggling with whether to push play again-mostly cuz my knee really hurts and i'm all spinny. :-/) - yeah [...]
it was always a matter of time…
yesterday i took a step on my fitness journey that had been coming for awhile- i joined Jillian Michaels' online program- it's both not a big deal and kinda a big deal- here's why: food wise, i've been following Jillian's orders for awhile already, and i'm already doing her workouts.BUT- there is SO much more [...]
Mae Breakall 