Mental health post: I have been asking myself a lot over the past few mos “is ____ part of my illness or part of who I am?” This week I realized the answer is : both. I will overcome aspects of and develop ways to manage my GAD, SA, and OCD, but they, especially the [...]
Category: intense
workout notes:
7AM: Pilates: Got through it but it was really hard. i have also lost a lot of flexibility.Kettlebells: maybe it's cuz it's early, but this is BANANAS (i've just started circuit 2 and have hit stop. struggling with whether to push play again-mostly cuz my knee really hurts and i'm all spinny. :-/) - yeah [...]
Mae Breakall 