Wellness Update 2/2/19

Heeeeeey Y'all! Not a whole ton has changed in the past week, but I've done some good thinking and sorting out in my head and heart. I've had some high highs and low lows with my mental health, and that has taken up more of my energy than I'd like, but that's just life right [...]

August 1 Intuitive Eating Update

Hey Y'all! It's a new month and I am ready with some new thoughts, changes, updates, and resources! First, I'm down five pounds (at least) since my last post nine days ago! Obviously, this is not the thing that matters most, and I'll get into that more in a bit, but it tells me that [...]

7/23: setbacks, frustrations, and action steps

So, I weighed myself this morning, mostly to see if what I feel is reality, because, if I'm honest, sometimes it's not. It was. The scale says I have gained back everything I lost January-May. Nine lbs that I worked really, unbelievably hard for. I'll be honest, I've been pretty spun up the past couple [...]

Bluebirds, Buttermilk Biscuits, Bubble Butts, and Recovery Days

This week has been...unexpectedly impactful so far, and it's not even halfway over. First, I'm pretty sure a pair of bluebirds is nesting in my birdhouse, or will soon. I've seen them at least a few times a day the past few days-yesterday they stayed for over an hour around lunchtime, and almost as long [...]

Time for a Fitness Manifesto…

I am strong. I am beautiful. I am mighty and an overcomer. I am not defined by, nor does my worth come from the number on a scale or the tag in my pants. A life well lived is not measured in calories, but in hugs, kisses, smiles, and laughs. In prayers prayed, in people [...]