Spinning!

i've added yet another form of exercise to my repetoire! Spinning, or Cycle, as they call it at my gym is an intense cardio workout on specially designed stationary bikes. it is the hardest* thing i have ever done, exercise wise, and now i have completed three classes in 6 days- Sat, Tues, Thurs. i [...]

BodyCombat week 2

first, let me recap yesterday (tuesday). it was my first back to back day of weights at the gym, and it went well. i did a TON of ab work first, mixing in my bicep and tricep work, and all that was great. then i did my weight machine circuit. this circuit takes less time [...]

new week…new thoughts

have i mentioned titling blog posts is the hardest part for me? just a note. moving on....So, here is how last week ended up:M: 2.5 hours strength training, elliptical 4.54 miles, 33minTu: rest. zzzzzzzzzW: 2.5h strength training, BodyCombat (OHMYSTARS)Tr: 33 min Elliptical, 4.05 milesF: 2h Strength training, 33min elliptical, 4.47 milesNot bad, all told. i [...]

Saturday cardio

Just a quick post about my run today. i intended to run for an hour total, but it didn't quite work out that way because of some carelessness on my part-i accidentally chose the "cardio" program on the elliptical instead of the manual, which should have been my choice, as the plan for today was [...]