Fall Health Goals Week Four

Here I am, halfway through the week again, and just now recapping things.  MomLife- Whaddya gonna do? I don't think I even promoted my last post on my SM accounts. It was a good week, though, and I'm super excited about where I am finding myself and where I see myself going in the near [...]

Fall Health Goals Week Three

So, yeah, this is a little late...but here I am! This past week I found myself not just feeling better than I had before that terrible energy trench last month, but better than I have in, maybe years, physically, at least. Mental health is improving, but, as I hope to share more about soon, it’s [...]

Fall Health Goals Week 2

What a week! I am so glad I’ve made these changes! It’s still fairly early days to know all the benefits and effects, but I am so excited to share with you what I’m experiencing so far. First, I want to share about the aesthetic stuff that I am officially not focused on right now, [...]

What’s on my plate? Fall 2017 Food and Supplement roundup

I wanted to do a quick post about how I’m fine tuning my nutrition to match my goals in this season, so y’all have some context for my updates. First, Supplements! You might Recognize the Barlean’s fish oil from this spring-I’m adding it back in because it’s the best way to get my EPA. I’m [...]

One week into Health Goals Fall 2017…

First, Thursday is a weird day to be writing these updates, so after this I’ll be switching to Sunday or Monday. So, expect to hear more about this week then. So, a week ago I wrote about how I was going to shift my focus until at least the end of October to taking care [...]

Quick Take: Feeling my feelings but not getting stuck in them

It's my rest day, and I'm really trying to embrace all that that is coming to mean in my life. I feel like I am approaching a baseline state emotionally after the tempest of the past couple weeks, but am not fully out of the woods, so I am being extra intentional about using this [...]

On Matching the Recovery to the Work

I'm super tired lately, and feeling intense effects of that on my physical and mental well being, but it's also good, because I have a tendency to go all in headfirst and overload and overwhelm and burn out and quit, and I'm learning to recognize what my body and mind need vs what I want, [...]

Vacation Rest: Not how I planned, but better.

We've been back a couple weeks now from our annual week at the beach with our best friend Max, and for the first time ever, I'm still finding myself actually refreshed and renewed. Usually after a vacation (since kids, anyway) I need another vacation to recover, but not this time. I truly found some recovery [...]

If it IS Broke…

***Fitness post! *** I came back from vacation ten days ago frustrated literally to tears with where I found myself on this journey toward my health and fitness goals. I'd worked out consistently at full effort for six weeks, and eaten real whole foods at least 70% of the time. It would be entirely reasonable [...]

Fitness Post: I knew this was coming.

Today I finished the Bangin Bikini Body program in the Jillian Michaels app-and I'm super proud of that! I'm also halfway through the Beautiful Arms and Back and Sexy Abs programs. I'm super proud of finishing this program, because it's proof of my commitment to self care and doing what I have to, even if [...]