28 “Come to me, all you who are weary and burdened, and I will give you rest. 29 Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. 30 For my yoke is easy and my burden is light.” I crave the relief, [...]
I'm super tired lately, and feeling intense effects of that on my physical and mental well being, but it's also good, because I have a tendency to go all in headfirst and overload and overwhelm and burn out and quit, and I'm learning to recognize what my body and mind need vs what I want, [...]
We've been back a couple weeks now from our annual week at the beach with our best friend Max, and for the first time ever, I'm still finding myself actually refreshed and renewed. Usually after a vacation (since kids, anyway) I need another vacation to recover, but not this time. I truly found some recovery [...]
So, it's been about a week since I put these changes into practice to increase QUIET (mostly virtual) in my life. While I haven't been perfect at sticking to it-i checked my email before I got up this morning-i really like the changes in seeing in my attitude and my ability to be present. Some thoughts:The [...]
Mae Breakall 