Category: Uncategorized

Feeling uneasy about workout plans. I know they are doable. I have got to push myself because as things are I'm getting almost no results. I'm sick n tired of sick n tired. I literally have to treat working out like a job and the paycheck is feeling and looking better. I've embraced this philosophy [...]

This falls into a category slightly more personal than i usually share on here, but it's relevant. I've been struggling with my weight off and on since i was 12- it's no new thing. I've successfully lost about 4/5 of my weight twice before, in 03 and 05. i have not however lost it successfully [...]

ok. so i didn't do my dvd today. i did go to the gym though (and ran 4.2 miles in 32 min on the elliptical). Scott and i have a new rule. monday through friday my first priority is to get my dvd done. if i do this and feel like an additional run would [...]

This morning i find myself at war...with myself. part of me is so driven and motivated to shed this fat, and the other is pissed that because of my disease (PCOS) it;s not happening the way i want it to. this comes in two parts. the PCOS causes a messed up metabolism in general, which [...]

ok, so i've found a fire lit under my bum and i'm thrilled with it. i'm getting up at 6 and going for a brisk walk for 60 min, then strength training, then 45 min of cardio (Building to 90 over the next 2 months) on the elliptical in the evening. its intense for me [...]

tonight i did an interval program on the elliptical for 45 min. it was tough but i made it. it wasnt as tough at last night but i worked harder if that makes sense at all. i felt it in my outer thighs and butt which was kinda cool. i ran 5.55 miles which is [...]

i'm the kinda gal that does everything wholeheartedly. i jump in with both feet. it;s who i am, and almost always i am proud of this trait. when it comes to fitness though, it gets a little frustrating and stuff. see i want to start strength trainin an hour a day, running ten miles a [...]

my body does not want to get into a routine. this time more than ever my body is telling me that it doesnt wanna work hard and get back in shape. well guess what? not optional. my life is its own season of The Biggest Loser until i reach my goals. other than my faith [...]

Ok- i'm gettin back into the swing of things. i'm super tired atm but i'll give y'all the skinny- (if only!)on what i've done so far. Saturday 4/10 and yesterday 4/12 Scott and i hit the trails at Deep Run park for an hour each of light hiking. WOOT! then tonight we went to the [...]

ok, so those are a good documentation of where i'm starting from. i took them on Wed, 3/17 after a lot of really hard working out and my body is holding a ton of water. i guess we hafta know where we are starting from to see where we are going. im not entirely sure [...]