I have probably mentioned that I use the Calm app for mindfulness, meditation, deep breathing, and help falling asleep. There is a feature called the Daily Calm, which is a 10-15 minute meditation that is new each day, and, oh my stars, y’all, today’s was perfect. Last night I was talking with E about how [...]
Category: routine
Fall Health Goals Week Five
This week was crazy and wonderful and different, because Scott took the week off! It was wonderful beyond words, and though I’m a bit worn out in some ways, I’m renewed in others. Food: even with Scott home this week I are really well, and I’m proud of that! Only thing really of note is [...]
Fall Health Goals Week Four
Here I am, halfway through the week again, and just now recapping things. MomLife- Whaddya gonna do? I don't think I even promoted my last post on my SM accounts. It was a good week, though, and I'm super excited about where I am finding myself and where I see myself going in the near [...]
Fall Health Goals Week Three
So, yeah, this is a little late...but here I am! This past week I found myself not just feeling better than I had before that terrible energy trench last month, but better than I have in, maybe years, physically, at least. Mental health is improving, but, as I hope to share more about soon, it’s [...]
One week into Health Goals Fall 2017…
First, Thursday is a weird day to be writing these updates, so after this I’ll be switching to Sunday or Monday. So, expect to hear more about this week then. So, a week ago I wrote about how I was going to shift my focus until at least the end of October to taking care [...]
Resuming routine
We had an amazingly fun and relaxing week at Emerald Isle and made so many memories. We chased the kids across the sand and through the surf, their little footprints and musical laughter trailing behind. We explored things we had left behind in our own childhoods afresh and anew. We had grown up time with [...]
Rethinking Goals
It's occurred to me that I've had some unrealistic expectations on myself. I know, this isn't shocking if you've been following my journey any length of time. The first area where I've been riding myself too hard is schedule. I was in such a groove a year ago, early in my pregnancy with Declan. Up/Devo/eat, workout, [...]
Self Care and Normalcy
Those have been my key words and cravings since Declan has been born, and I think I'm finally almost to where I want to be with both, but boy has it been a battle! Normalcy seemed impossible. Declan's birth took far more of a physical toll on me than Lexi's did, and that started me out a [...]
Mae Breakall 