On Matching the Recovery to the Work

I'm super tired lately, and feeling intense effects of that on my physical and mental well being, but it's also good, because I have a tendency to go all in headfirst and overload and overwhelm and burn out and quit, and I'm learning to recognize what my body and mind need vs what I want, [...]

My Other Workout

So, I've hesitated posting about this, because it seemed like it might be a little gimmicky, but after a solid week of experience, I'm ready to share my thoughts. I've bought a Simply Fit Board. (www.simplyfitboard.com) It looked like something that would let me get some light cardio in without messing with my foot while it's [...]