With all the new perspective I'm gaining lately on rest, self love, and self care, I find myself in need of some new/updated goals for this fall that match. I'd really like to be finished losing weight-y'all know that by now. Part of it is that I just hate having things unfinished. I like to [...]
Category: New beginnings
If it IS Broke…
***Fitness post! *** I came back from vacation ten days ago frustrated literally to tears with where I found myself on this journey toward my health and fitness goals. I'd worked out consistently at full effort for six weeks, and eaten real whole foods at least 70% of the time. It would be entirely reasonable [...]
Resuming routine
We had an amazingly fun and relaxing week at Emerald Isle and made so many memories. We chased the kids across the sand and through the surf, their little footprints and musical laughter trailing behind. We explored things we had left behind in our own childhoods afresh and anew. We had grown up time with [...]
Small Changes, Big Improvement
Just because the growth isn't in public places and visible to everyone doesn't mean it's not happening, that it's not good or significant. -EI feel like so much is changing in me for the better. I also feel ashamed (there it is again!) that from the outside, unless you're in the extreme inner circle, you [...]
It's Thursday of the first week back from the beach, and I'm feeling and thinking a lot of things. Most of them good, a few a bit less so. First challenge: PMS induced crazy. My hormones are all in flux due to my body attempting to do what it should, and this has brought back the [...]
Mae Breakall 