So I meant to do this more often, but it’s a roller coaster in my head, so here we are.
I’ve got two therapy sessions under my belt, and I’m really feeling good about this in a long term view, though it’s really scary and overwhelming to think about the work. I love my therapist already and I am relieved to be heard and excited to work with her.
I’m able to do three sets of twenty push ups! That came pretty quickly, but I haven’t pushed for 25 because, for now, I’m kinda content with 20. Maybe in a couple weeks.
I’m probably not gonna be comfortable in those shorts/capris by my birthday, and that’s ok. I’ve been through a lot mentally the past few weeks, and I have to be fair to myself.
The plan between now and my birthday is this:
Th: strength workout, cardio workout/3 sets push ups
Tu: strength/cardio (+cycle?)
Su: Dad’s bday/travel
M: birthday! (Yoga/walk I hope)
Tuesday: start new plan