That's what this week has been all about. I knew something was off when I came out of therapy on Monday night feeling dejected. It was a very good session, with lots of me getting to share victories and growth and a lot of positivity- there's no reason I should have felt down. Tuesday I [...]
Category: positive
Fitness Post: I knew this was coming.
Today I finished the Bangin Bikini Body program in the Jillian Michaels app-and I'm super proud of that! I'm also halfway through the Beautiful Arms and Back and Sexy Abs programs. I'm super proud of finishing this program, because it's proof of my commitment to self care and doing what I have to, even if [...]
Small Changes, Big Improvement
Just because the growth isn't in public places and visible to everyone doesn't mean it's not happening, that it's not good or significant. -EI feel like so much is changing in me for the better. I also feel ashamed (there it is again!) that from the outside, unless you're in the extreme inner circle, you [...]
Quick fitness update 7/29/17
I haven't written much about exercise lately, and I know y'all are missing the play by play. (Sarcasm) seriously, though, a lot has been happening in this area. No, we have not achieved #ropesngunsnabs, yet-but many changes, nonetheless. I'm getting my mojo back! No, not in that way-well, yes in that way, but that's not [...]
What’s your Reason?
So, if you're my friend on Facebook you probably know that when the "what's your excuse?" Mom went viral, I went ballistic. I was so angry I could spit, and here's why: No two people or two stories are alike. Some of us are never going to look like that woman, even without children, some prioritize [...]
Mae Breakall 