Once again, I discover a blog post I thought I had published is half written! Sorry for the lateness of this! I’m just going to adapt the post titled “September Goals”, so I can share what I worked on last month, and what I will be focusing on this coming month. I’d like to share [...]
Author: maebreakall
Wife and Mama burdened with glorious purpose, some mental health challenges, and lots of passion to love and encourage through authentically sharing.
Last 90 days of 2019
So, I’ve seen a lot of the bloggers/writers/ social media folks in my Instagram Feed talking about their #Last90days plan for 2019, and I love it! It’s easy and inspirational, and maybe more natural to be driven to New Year’s Resolutions, goals, and big plans for the new year to come, but maybe takes a [...]
Wellness Wednesday, 10.2.19
Hi! Welcome to Wellness Wednesday, where I’m going to endeavor to, on the same day each week, update you on where I am with my physical and mental wellness, covering food, rest, exercise, and self care practices and how they are (or aren’t) serving me and my goals. I’m going to also keep it pretty [...]
I am not my best friend’s best friend.
And, maybe for the first time ever, I’m ok with that. I was thinking about this the other day, because of my husband’s relationship with his best friend. They both obviously have other friends, but for the past 14 years almost, these two have been bestest buddies. And at times I’ve been jealous because for [...]
Fall 2019: Balancing training and recovery with a new system and new tools
Obviously I have written here more about my fitness journey than any other topic. It's been a huge part of my personal growth journey, and even though it's been rocky and slow and frustrating at times, especially the past few years, it have learned so much- not just about food and exercise, but about myself, [...]
Fall 2019: Nutrition and supplements to heal and to support my goals
I've shared a lot recently about how my approach to nutrition has evolved, and I've shared in the past about the supplements I've tried in order to heal my body and, by extension, support healing in my mental health. As I've continued to educate myself on the physical effects of stress, hoping to figure out [...]
Some Starting Steps Toward a Healthier Lifestyle
I promised some ideas of things you can do to start yourself on the path to being healthier in general, and losing excess weight, if that’s something you need or desire to do. I’m going to try to break them into categories, based on what’s easiest, some that are a bit more aggressive, and also [...]
Pushing back against Diet Mentality
I wrote this months ago, in response to some things I was encountering online,and the way it was feeding some unhealthy mindsets that I have really struggled to overcome, and bringing shame and self judgement into my life, and, I observed, into the lives of others. This has been eating at me, y'all. I've been [...]
Fall 2019: A New Season
Hey. Y'all! So much has changed in the past few months, and, hopefully I'll get to share a lot of it with you as we enter this new season together. It's necessitated me kinda laying low for a bit, figuring out how to replenish, recover, feed my body and soul better, and move forward in [...]
Two Decades of You and Me.
It all began twenty years ago today- well, it probably began about 8-9 months before that, but officially (as official as it could be when I wasn't supposed to tell anyone), it began on this day. You and I had been writing letters back and forth for a couple weeks. Long ones. You were encouraging [...]
