And I’m still struggling to wrap my head around this. I’ve been working under the concept of eating at a 1000 calorie defecit AND working out on top of it for so long that it’s really scary to me to eat back most or all of my workout calories. I’m scared my body is just gonna balloon.
Today is a tremendous calorie day because I did an extra Jillian Michaels workout to make up for missing yesterday. According to all this new math, I need to eat 3100 calories today to net 1600. That’s insane. I’m pretty sure I’ll hit 2600 at least.
How long do you guys think it’ll take before I know if this is working?