Some thoughts on creative socializing and mental health… (I need a better title)

So obviously with all that’s happening with coronavirus we’re all having a lot of adjustments to our new (temporary) normal. Many are beginning to work from home, most to practice social distancing on some level, and that’s good and wise, but for most everyone it’s entirely new, and maybe even scary and depressing. For me [...]

Wellness Wednesday 2/12/20

Nutrition: this has generally been fine. No major events to report. I mostly stuck to my meal planning, other than one Chipotle run because I didn’t feel like making soup. And Thai curry tonight because I was too tired to do...anything. I really enjoy having a plan for my meals, because it relieves the stress [...]

Freedom in Routine

Today, as I was working through some wellness goal setting, I found myself almost literally hungry for one specific thing: to be finished losing weight. Not in the sense of wanting a quick fix or to rush the process, or for instant gratification. If you know anything about my story, you know that thought is [...]